How to fight arthritis with broth
Let us start by examining what is meant by the term bone broth. Bone broth is like any other broth, but the only difference is that bone broth is with leftover bones and simmered for a very long time. This process seems simple, but as a matter of fact, it gives your body a lot of nutrients.
The unlimited health benefits that it provides makes it one of the most nutritious meals that can be recommended to anyone. In fact, it has been used in various for a thousand years back, and it allowed people to most out the livestock and the animals that they ate. The same is still applicable even up to this era.
How does bone broth curbs inflammation?
This broth has been considered one of the most effective natural treatment that is capable of fighting inflammation and other chronic joint pain.
The massive concentration of nutrients in the bone broth makes it a super food to fight inflammation. The bone marrow from the bones plays a role in strengthening your immune system and therefore enhancing your body ability to fight inflammation. Another important thing to note is that the bone broth contains a substance called glucosamine. This is a very important nutritional substances that have the ability to combat rheumatoid arthritis and other inflammatory bowel diseases.
So how can you use the bone broth to fight inflammation
The first thing that you need to consider when it comes to treatment of inflammation is the type of foods that you consume with bone broth. They include
- Olive oil
- Fatty fish
If you intend to make stew or soup with your stew, then it is easy to more of those foods that we have mentioned. For instance, if you need to make a healthy tomato soup you can also add other things like nuts or fatty fish to it perfect and effective.
Which are the foods that you need to avoid?
The types of foods that I am about to mention have been proved to promote inflammation and also make it almost impossible to recover from arthritis. So if you know that you have inflammation related problems, then you need to cut or completely shun these types of foods.
- Fried foods
- Refined carbohydrates
- Red meat
It is paramount to note that sugar-sweetened beverage like soda and others can promote inflammation in your body. The sugar that is found in these foods makes it difficult for the body to fight inflammation.s